Latest Articles

It's that time of year again. Holidays with families and extended relatives can trigger deep fears and self-doubt. In the 1995 movie Home for the Holidays , the main character contends with a very dysfunctional family system that may seem all too familiar. Worrisome thoughts swirl in your mind—how can you handle being around these family members and remain sane? Unrealistically high expectations can derail our best intentions for feeling calm, unaffected, and resistant to pas