Monica Cook

Thank you for visiting my page. I'd like to share a little about myself. I am the spouse of a retired veteran.  We've had the opportunity to visit many regions of the country. I enjoy traveling and photography. (I took this picture.)

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I am passionate about mental health in our country. I strive to destigmatize mental health struggles. I want to empower you to take ownership of your life.  I thrive on helping you accomplish your goals.

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My primary modalities are Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy.  I work primarily in the "here and now", but let's be honest: sometimes our past still gets to us.  I'll help you with that, too.

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I work primarily with the adult population, but do see teens from time to time.  I specialize in depression, anxiety, and Borderline Personality Disorder. I also see other personality disorders. I am trauma-, LGBTQ+-, and LDS-sensitive.

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Insurances accepted include PEHP, Optum, DMBA, Select, United Healthcare, UMR, Blue Cross Blue Shield/Regence, and EMI.

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We are currently exclusively telehealth.  This will provide convenience to be seen from anywhere in the state of Utah and reduces travel time and away from family or work.